Weigh In record (no journal entry) for 14 December 2021
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57.5 kg
Lost so far: 0.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1167 kcal
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Fat: 49.98g | Prot: 91.59g | Carbs: 82.72g.
Breakfast: 馬可先生 葡萄乾核桃肉桂捲, 蜂蜜, 黑咖啡. Lunch: Curves 乳清蛋白（鐵觀音）, 雞蛋, 海帶, 麻油, 卜蜂 義式香草雞胸肉. Dinner: 麻油雞. Snacks/Other: Wpi Aminopro 氨基酸粉末, 曲奇餅（牛油或糖粉）. more...
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Losing 3.5 kg a Week
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camilla🐈⬛sen's Weight History
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