Weigh In record (no journal entry) for 14 December 2021
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71.3 kg
Lost so far: 23.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1707 kcal
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Fat: 70.24g | Prot: 123.27g | Carbs: 139.27g.
Lunch: 紅蘿蔔（冷凍）, 祥亮 冷凍玉米筍, 龍鳳 冷凍青花菜, Curves 乳清蛋白（檸檬）, 全聯 奇亞籽, 瑞穗 全脂鮮乳, 瓜瓜園 冰烤地瓜, Costco 科克蘭無調味綜合堅果, Costco 酪梨油, 屏大 薄鹽醬油膏, 憶霖 黑胡椒粉, 卜蜂 去骨雞腿肉, 米酒. Dinner: Costco 科克蘭無調味綜合堅果, 紅蘿蔔（冷凍）, 祥亮 冷凍玉米筍, 憶霖 黑胡椒粉, 屏大 薄鹽醬油膏, 米酒, 卜蜂 去骨雞腿肉, 龍鳳 冷凍青花菜. Snacks/Other: Curves 乳清蛋白（檸檬）, 甘源 蟹黃味蠶豆, Sea Temple 杏仁小魚. more...
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Gaining 5.6 kg a Week
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jane7129's Weight History
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