|
體脂肪23.5%
|
75.6 kg
Lost so far: 14.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2021:
|
1446 kcal
|
Fat: 47.97g | Prot: 119.30g | Carbs: 118.26g.
Breakfast: 7-11 熱美式(大), 7-11 茶葉蛋. Lunch: 大成 舒迷雞胸肉, 7-11 蒸地瓜, Kirkland 香烤綜合堅果, Costco 科克蘭零脂希臘式優格, 光泉 光泉無加糖濃豆漿, 7-11 和風醬, 7-11 一日野菜-萵苣沙拉, 卜蜂 海鹽水煮蛋. Dinner: 光泉 光泉無加糖濃豆漿, 全家 茶葉蛋（全家）, 全家 蘋果油醋雞肉沙拉. Snacks/Other: 7-11 熱美式(大). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClementHaoDai's Weight History
|