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ideal impian
Journal
14 Dec 21
ideal impian's Journal, 14 Dec 21
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Weigh In record (no journal entry) for 14 December 2021
56.6 kg
Lost so far:
3.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2021:
920 kcal
Fat: 43.17g | Prot: 74.82g | Carbs: 51.37g.
Breakfast:
Telur Rebus.
Lunch:
Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih.
Dinner:
Bakso Daging Sapi.
Snacks/Other:
Tugu Jogja Bakpia Kukus Brownies Coklat.
more...
1466 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 11 minutes, Jalan kaki - 49 minutes.
more...
steady weight
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ideal impian's Weight History
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