ideal impian's Journal, 14 Dec 21

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Weigh In record (no journal entry) for 14 December 2021

56.6 kg Lost so far: 3.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2021:

920 kcal

Fat: 43.17g | Prot: 74.82g | Carbs: 51.37g. Breakfast: Telur Rebus. Lunch: Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Bakso Daging Sapi. Snacks/Other: Tugu Jogja Bakpia Kukus Brownies Coklat. more...

1466 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 11 minutes, Jalan kaki - 49 minutes. more...

steady weight

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ideal impian's Weight History

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ideal impian's Journal, 14 Dec 21

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ideal impian's Weight History