Weigh In record (no journal entry) for 13 December 2021
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85 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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2218 kcal
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Fat: 78.19g | Prot: 174.45g | Carbs: 209.08g.
Breakfast: Ham and Cheese Sandwich , Egg. Lunch: Tangerine, Atkins Chocolate Chip Granola Bar, Corn Tortillas , Pork Loin (Tenderloin, Lean Only) , Grilled Chicken. Dinner: Tangerine, Dolores Ensalada de Atún con Verduras. more...
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Losing 0.2 kg a Week
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DerekM1911's Weight History
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