Weigh In record (no journal entry) for 13 December 2021
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68.6 kg
Lost so far: 2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1550 kcal
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Fat: 40.36g | Prot: 94.72g | Carbs: 206.43g.
Breakfast: Quaker Farelo de Aveia, Italac Leite Desnatado. Lunch: Italac Leite Desnatado, Tomates, Feijão Fradinho Cozido, Pimentão Verde. Dinner: Tomates, Pimentão Verde, Feijão Fradinho Cozido, Italac Leite Desnatado, Seara Presunto Cozido, Natural da Vaca Queijo Coalho, Da Terrinha Tapioca, Ovo. Snacks/Other: Bolo de Chocolate, Italac Leite Desnatado, Chá Pré-Adocicado com Açucar, Pêssegos, Cenouras. more...
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1832 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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fbastos76's Weight History
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