Weigh In record (no journal entry) for 14 December 2021
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72.5 kg
Lost so far: 19.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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310 kcal
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Fat: 5.00g | Prot: 12.00g | Carbs: 57.00g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Sunpride Pisang Single, Nextar Nastar. more...
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Losing 1.2 kg a Week
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