Weigh In record (no journal entry) for 14 December 2021
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54.5 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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905 kcal
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Fat: 34.71g | Prot: 55.93g | Carbs: 93.43g.
Breakfast: Pisang. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Indofood Bumbu Racik Sayur Sop, Sambal Goreng, Kembang Kol Dimasak (dari Segar), Nasi Putih, Milo Milo, Donat (Tawar). Dinner: Donat (Tawar), Daging Sapi Giling, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kembang Kol Dimasak (dari Segar), Nasi Putih. Snacks/Other: Good Day Chococinno, Tempe Goreng. more...
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Gaining 0.5 kg a Week
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Jessicarfd's Weight History
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