Weigh In record (no journal entry) for 14 December 2021
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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767 kcal
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Fat: 16.07g | Prot: 27.95g | Carbs: 137.07g.
Breakfast: Terong Balado, Nasi Putih, Intrafood Jahe Kopi Susu, Jagung Manis Kuning. Lunch: Dimsum. Dinner: Jagung Manis Kuning. Snacks/Other: Indomilk Susu UHT Stroberi. more...
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Gaining 0.7 kg a Week
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tickavirg's Weight History
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