Weigh In record (no journal entry) for 13 December 2021
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58.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1168 kcal
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Fat: 31.33g | Prot: 77.62g | Carbs: 139.69g.
Breakfast: 素坊 混合莓莓, 君乐宝 简醇0蔗糖酸牛奶, 农道好物 可可蜜球, 鸡蛋（整个）, 蒙牛 现代牧场鲜牛奶, 杏仁. Lunch: 鸡腿（不吃皮）, 米饭. Dinner: 肌肉小王子 鸡胸肉肠, 芦柑. Snacks/Other: 诺特兰德 蛋白粉 (30克), 七年五季 红丝绒欧包. more...
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Gaining 2.6 kg a Week
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vanessa990108's Weight History
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