Weigh In record (no journal entry) for 14 December 2021
|
57.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2021:
|
1320 kcal
|
Fat: 38.36g | Prot: 97.12g | Carbs: 142.27g.
Breakfast: 野三坡 奇亚籽, 素坊 混合莓莓, 君乐宝 简醇0蔗糖酸牛奶, 鸡蛋（整个）, 桂格麦片(Quaker) 即食燕麦片 原味, 蒙牛 现代牧场鲜牛奶, 杏仁. Lunch: 鸡腿（不吃皮）, 米饭. Dinner: 肌肉小王子 鸡胸肉肠, 苹果. Snacks/Other: 诺特兰德 蛋白粉 (30克), 新良 黑全麦粉. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vanessa990108's Weight History
|