Weigh In record (no journal entry) for 01 October 2019
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64.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1062 kcal
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Fat: 47.25g | Prot: 46.92g | Carbs: 118.53g.
Breakfast: Telur (Utuh). Lunch: Milo Susu, Dum Dum Thai Iced Tea. Dinner: Tempe. Snacks/Other: Kue Sus, Arem-arem. more...
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NIAGASPD's Weight History
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