Weigh In record (no journal entry) for 14 December 2021
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104.8 kg
Lost so far: 1.7 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1550 kcal
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Fat: 48.82g | Prot: 114.02g | Carbs: 181.62g.
Breakfast: Tempe Orek, Pisang, Madurasa Madurasa, Sari Roti Roti Tawar Gandum (2). Lunch: B.J. Bawang Merah Goreng, ABC Saus Sambal , Kokita Sambal Gado Gado, Mentimun (Kupas), Wortel, Kem Chicks Sayur Toge, Telur Bebek, Tempe Goreng, Kacang Panjang Hijau. Dinner: Tahu, Bimoli Minyak Goreng, Sawi Putih, Sawi Hijau, Dada Ayam Rebus (Kulit tidak Dimakan), Saori Saos Tiram. Snacks/Other: Jambu Kristal, Jambu Kristal. more...
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2929 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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himnaeseyoo's Weight History
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