Weigh In record (no journal entry) for 14 December 2021
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73 kg
Lost so far: 7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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401 kcal
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Fat: 10.25g | Prot: 26.65g | Carbs: 51.01g.
Breakfast: Tahu Goreng, Ampela, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. more...
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Gaining 2.3 kg a Week
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arindakhusnulita's Weight History
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