Weigh In record (no journal entry) for 14 December 2021
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73.2 kg
Lost so far: 1.5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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184 kcal
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Fat: 4.50g | Prot: 13.10g | Carbs: 19.50g.
Breakfast: 桂格(Quaker) 經典豆漿燕麥, 全家 茶葉蛋（全家）. more...
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Losing 0.7 kg a Week
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Elisha_Lin's Weight History
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