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princess miiko
Journal
14 Dec 21
princess miiko's Journal, 14 Dec 21
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Weigh In record (no journal entry) for 14 December 2021
62.5 kg
Lost so far:
1.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2021:
782 kcal
Fat: 35.61g | Prot: 26.08g | Carbs: 89.86g.
Breakfast:
Haverjoy Havermix Instant Oats & Choco Chips, Ultra Milk Susu UHT Full Cream (250ml).
Lunch:
Nasi Putih, Chicken Gizzard , Palm Vegetable Oil , Broccoli.
Snacks/Other:
Roma Malkist Tabur Keju (3).
more...
2036 kcal
Exercise:
nyapu ngepel - 48 minutes, senam pagi - 35 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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princess miiko's Weight History
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