princess miiko's Journal, 14 Dec 21

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Weigh In record (no journal entry) for 14 December 2021

62.5 kg Lost so far: 1.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2021:

782 kcal

Fat: 35.61g | Prot: 26.08g | Carbs: 89.86g. Breakfast: Haverjoy Havermix Instant Oats & Choco Chips, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Nasi Putih, Chicken Gizzard , Palm Vegetable Oil , Broccoli. Snacks/Other: Roma Malkist Tabur Keju (3). more...

2036 kcal

Exercise: nyapu ngepel - 48 minutes, senam pagi - 35 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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princess miiko's Weight History

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princess miiko's Journal, 14 Dec 21

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princess miiko's Weight History