Weigh In record (no journal entry) for 14 December 2021
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71.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1410 kcal
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Fat: 53.97g | Prot: 86.64g | Carbs: 146.79g.
Breakfast: Marigold HL MILK Original Flavour, Pescience Select Protein (Peanut Butter Cup), Anzen Organic Instant Rolled Oats, Crunchy Peanut Butter, Frozen Blueberries. Lunch: Rotisserie Chicken, Vinaigrette Dressing, Baby Spinach, Sweet Potato (without Salt, Baked in Skin, Cooked) , Cos or Romaine Lettuce . Dinner: Oyster Sauce , Pork (Lean Only Eaten), Yardlong Bean , Tomato Sauce , Cooked Tomatoes, Scrambled Egg , White Rice. Snacks/Other: Oranges , Bulla Ice Cream (Caramel Maple & Macadamia). more...
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Gaining 0.0 kg a Week
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