Weigh In record (no journal entry) for 14 December 2021
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55.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1601 kcal
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Fat: 45.16g | Prot: 91.24g | Carbs: 204.56g.
Breakfast: Usus Ayam, Sayuran Rebus (tanpa Daging), Tempe Goreng, Nasi Putih. Lunch: Sempol, Bango Kecap Manis, Kikil, Nasi Putih. Dinner: Bakso Daging Sapi, Bango Kecap Manis, Tahu Isi, Mayora Teh Pucuk Harum Less Sugar, Kikil, Nasi Putih. more...
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Losing 0.1 kg a Week
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tamtamia's Weight History
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