Weigh In record (no journal entry) for 13 December 2021
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94.8 kg
Lost so far: 7.9 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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2106 kcal
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Fat: 104.62g | Prot: 81.19g | Carbs: 213.86g.
Breakfast: Lala Leche Deslactosada Light, Café, Pan Dulce, Huevos a la Mexicana, Chilaquiles. Lunch: Coca-Cola Coca-Cola Light (600ml), Skippy Crema de Cacahuate Cremosa, Okko Galletas de Arroz Integrales, Huevo Revuelto, Chilaquiles. Dinner: Tortillas de Maíz, Knorr Arroz con Tomate, Vegetales Salteados, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Snacks/Other: Holanda Helado Queso Zarzamora , Pan Dulce, Café, Lala Leche Deslactosada Light, Pastel de Café. more...
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2875 kcal
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Exercise:
Hanging Laundry - 7 minutes, Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour and 15 minutes, Cooking - 5 minutes, Sleeping - 6 hours and 50 minutes, Resting - 9 hours and 13 minutes. more...
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Losing 1.0 kg a Week
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Felipe331's Weight History
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