Weigh In record (no journal entry) for 14 December 2021
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89.8 kg
Lost so far: 7.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1415 kcal
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Fat: 62.77g | Prot: 88.13g | Carbs: 131.93g.
Breakfast: Pepaya. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Kubis Hijau Dimasak, Nasi Putih, Pecel Lele. Dinner: Tempe Bacem, Nasi Putih, Pecel Lele, Kubis Hijau Dimasak. Snacks/Other: Tahu Goreng, Pepaya. more...
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Losing 2.1 kg a Week
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Ervinaasetia's Weight History
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