Weigh In record (no journal entry) for 14 December 2021
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93 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1374 kcal
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Fat: 28.20g | Prot: 164.82g | Carbs: 107.27g.
Breakfast: Saori Saus Tiram, Saori Saus Teriyaki, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: ABC Sambal Terasi, Cabai Merah atau Rawit, Tomat, Terung, Nasi Jagung. more...
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Gaining 0.3 kg a Week
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Indah Nj's Weight History
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