Weigh In record (no journal entry) for 14 December 2021
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98 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1653 kcal
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Fat: 71.71g | Prot: 42.05g | Carbs: 216.22g.
Breakfast: Terong Balado, Nasi Merah, Perkedel Jagung, KFC Perkedel. Lunch: Perkedel Jagung, Nasi Putih, Terong Balado. Dinner: Terong Balado, Bakwan, Nasi Merah. Snacks/Other: Pempek Kapal Selam, Kurma. more...
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Gaining 0.3 kg a Week
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agung darmansyah's Weight History
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