Weigh In record (no journal entry) for 13 December 2021
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45.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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821 kcal
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Fat: 40.20g | Prot: 35.99g | Carbs: 91.49g.
Breakfast: Calabaza, Carne de Res, Banano, Fresas, Granvita Avena Oats, Silk Leche de Almendras sin Endulzante. Lunch: Brócoli, Sopa de Verduras, Elote, Carne de Res. Dinner: Aguacate, Fresas, Zwan Pechuga de Pavo Natural (18g), Tortas de Arroz Integral. Snacks/Other: Naranjas, Crema de Cacahuate, Fresas. more...
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1203 kcal
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Exercise:
Dance (slow step) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 10 minutes. more...
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steady weight
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