Weigh In record (no journal entry) for 14 December 2021
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117.6 kg
Lost so far: 7.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1551 kcal
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Fat: 72.21g | Prot: 104.21g | Carbs: 121.90g.
Breakfast: Ren-Milk Кефир 2,5%, Котлеты из Куриной Грудки, Вареное Яйцо. Lunch: Помидоры, Куриное Филе в Сметане, Гречка Отварная. Dinner: Начос с Сыром, Вареное Яйцо. Snacks/Other: Банан. more...
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Losing 1.4 kg a Week
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kbogorodskaa's Weight History
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