Weigh In record (no journal entry) for 14 December 2021
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79.2 kg
Lost so far: 1.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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783 kcal
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Fat: 17.45g | Prot: 27.66g | Carbs: 126.15g.
Breakfast: Fried Egg, Nasi Putih, Wei Wang Siomay Ayam Sayur. Snacks/Other: Wei Wang Siomay Ayam Sayur, Glutinous White Rice. more...
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Gaining 0.0 kg a Week
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