Weigh In record (no journal entry) for 14 December 2021
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70.1 kg
Lost so far: 2.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1652 kcal
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Fat: 89.14g | Prot: 73.92g | Carbs: 146.65g.
Breakfast: Nutriday Smooth Low Fat Flavoured Yoghurt, Sasko Brown Bread, Tomatoes, Avocados . Lunch: Baked or Fried Coated Chicken Wing with Skin, Bananas , Frimax Snappers. Dinner: Fanta Orange, Roasted Grilled or Baked Chicken Wing. more...
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Losing 2.1 kg a Week
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Victor ntombela's Weight History
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