Weigh In record (no journal entry) for 14 December 2021
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81.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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3294 kcal
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Fat: 56.96g | Prot: 348.26g | Carbs: 332.36g.
Pre-Breakfast: 100% Whey Isolate (Scitec Nutrition), AXA Havregryn . Breakfast: Garant Riskakor Lättsaltade, Arla Minimjölk, 100% Whey Isolate (Scitec Nutrition). Lunch: Olive Oil, ICA Avocado, White Rice (Long-Grain, Cooked), Ugnsgrillad Kycklingfilé. Afternoon Tea: Egg, Kronägg Äggvita. Dinner: Ugnsgrillad Kycklingfilé, Olive Oil, Uncle Bens Långkornigt Ris (Kokt). Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Fryst Mango, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). more...
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Losing 7 kg a Week
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dterranova76's Weight History
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