Weigh In record (no journal entry) for 14 December 2021
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62.9 kg
Lost so far: 0.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1168 kcal
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Fat: 49.46g | Prot: 49.26g | Carbs: 127.11g.
Breakfast: Pakkasmarja Mustikka, Arla Kookosjogurtti. Lunch: Kokkikartano Kaalilaatikko. Dinner: Kokkikartano Kaalilaatikko. Snacks/Other: Rainbow Ananaspalat Mehussa, Pirkka Manchego Juusto, Mandariini. more...
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Losing 3.5 kg a Week
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Piatuhkanen's Weight History
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