Weigh In record (no journal entry) for 14 December 2021
|
73.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2021:
|
2325 kcal
|
Fat: 56.05g | Prot: 187.38g | Carbs: 257.17g.
Breakfast: Elixi Pellavansiemenet, Rainbow Corn Flakes, Gaam Whey, Valio Arki Jogurtti Maustamaton, X-Tra Maustamaton Maitorahka. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Kotimaista Kevyt Ruokakerma, Risella Pikariisi, Atria Perhetilan Kana Ohut Fileeleike Honey Butter . Dinner: Alpro Greek Style No Sugars, Oreo Oreo O's Murot, Valio Sokeroimaton Glögi, Rainbow Herne-Maissi-Paprika, Poronliha, Atria Parempi Nauta Jauheliha 10%, Risella Pikariisi. Snacks/Other: Banaanit, Omenat, Ankanliha, Vaasan Taika Ruis 100%, Milbona Toast, Rahkapannari. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Santtu21's Weight History
|