Weigh In record (no journal entry) for 14 December 2021
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76.4 kg
Lost so far: 18.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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252 kcal
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Fat: 10.08g | Prot: 10.10g | Carbs: 29.31g.
Breakfast: Овсяное Печенье, Цикорий с Молоком, Хлебный Дом Хлеб Столичный Черный, Жареное Яйцо. more...
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Losing 3.5 kg a Week
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katrin.ka05's Weight History
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