Weigh In record (no journal entry) for 14 December 2021
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65.4 kg
Lost so far: 10 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1052 kcal
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Fat: 60.97g | Prot: 21.42g | Carbs: 104.34g.
Breakfast: Каждый День Рулет Бисквитный, Кофе, Савушкин Продукт Йогурт Персик-Манго 2%. Lunch: Плов со Свининой, Еко Кабачковая Икра. Snacks/Other: KDV Миндальный Батончик Nut N Go. more...
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steady weight
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