Weigh In record (no journal entry) for 14 December 2021
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81.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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3073 kcal
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Fat: 87.86g | Prot: 186.68g | Carbs: 358.75g.
Breakfast: Edamer, Lachs, Lidl Weltmeisterbrötchen . Lunch: Gut & Günstig Basmati Reis, Gut & Günstig Pfannengemüse Italienische Art, Edeka Thunfischfilets in Olivenöl. Dinner: Roi De Trefle Echt Französischer Camembert, Aldi Roggenmischbrot. Snacks/Other: Banane, ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. more...
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Gaining 0.5 kg a Week
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elias_nmr's Weight History
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