Weigh In record (no journal entry) for 14 December 2021
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77.8 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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3169 kcal
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Fat: 92.52g | Prot: 198.42g | Carbs: 295.48g.
Breakfast: Mercadona Pan 6 Cereales, Tomates, Té Verde, Jamón Ibérico de Cebo, Dolce Gusto Espresso Intenso. Lunch: Arroz Blanco, Gulasch Casero, Hacendado Regañá con Aceite de Oliva Virgen Extra, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Hacendado Regañas, Jamón Ibérico de Bellota, Vermut, Ibsa Pimientos Asados, Aceitunas, Cruzcampo Cerveza, Atún al Horno Oa la Parrilla, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chipirones Plancha, Aceitunas, Cruzcampo Cerveza. Snacks/Other: Hacendado +Proteínas con Arándanos, Mermelada, Milbona Queso Fresco Batido 0%, Milbona Queso Fresco Batido 0%, DOR Turrón Crocanti, Polvorón, Café. more...
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2988 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 6 hours, Spinning - 50 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 30 minutes. more...
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Losing 7.7 kg a Week
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NIKO1972's Weight History
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