Weigh In record (no journal entry) for 14 December 2021
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107.6 kg
Lost so far: 19.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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196 kcal
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Fat: 9.56g | Prot: 9.32g | Carbs: 16.13g.
Breakfast: Exquisa Creation Meerrettich, Kaffee, Burger Knäcke Knäckebrot Urtyp, Leicht und Fit Kondensmilch 4%, Gurke (mit Schale), Weich Gekochtes Ei. more...
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Gaining 0.4 kg a Week
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gabrys-jersleben's Weight History
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