Weigh In record (no journal entry) for 14 December 2021
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76.1 kg
Lost so far: 1.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1344 kcal
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Fat: 55.39g | Prot: 54.95g | Carbs: 161.05g.
Breakfast: Everyday Halfvolle Melk, Aldi Cappuccino Classico. Lunch: Delinut Chocopasta, Bruine Boterham. Dinner: Aldi Wrap , Chili Con Carne met Bonen, Mont Merveille Emmental Geraspte Kaas. Snacks/Other: Milsa Melk Lactosevrij, Geroosterde Pecannoten (Ongezout), Drop. more...
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2026 kcal
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Exercise:
Driving - 15 minutes, Desk Work - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mimi graus's Weight History
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