Nitro Flower's Journal, 14 Dec 21

Weigh In record (no journal entry) for 14 December 2021
78 kg Lost so far: 0 kg.    Still to go: 18 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2021:
1589 kcal Fat: 63.58g | Prot: 81.10g | Carbs: 168.90g.   Breakfast: Kue Nastar. Lunch: Bakso dengan Saus (Campuran), Es Teh, Ikan Bandeng Goreng, Rendang, Nasi Putih, Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku). more...
Gaining 0.1 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Nitro Flower's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.