hakanborglin's Journal, 14 Dec 21

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Weigh In record (no journal entry) for 14 December 2021

79.7 kg Lost so far: 12.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2021:

275 kcal

Fat: 5.00g | Prot: 9.20g | Carbs: 45.90g. Breakfast: Arla Mellanmjölk 1,5%, AXA Havregryn, ICA Basic Äppelmos. more...

2562 kcal

Exercise: Power Walking - 21 minutes, Weight Training (moderate) - 15 minutes, Rowing - 25 minutes, Cross Training - 15 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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hakanborglin's Journal, 14 Dec 21

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hakanborglin's Weight History