Weigh In record (no journal entry) for 14 December 2021
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63.6 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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659 kcal
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Fat: 31.65g | Prot: 54.66g | Carbs: 39.48g.
Breakfast: Bimoli Minyak Goreng, Udang, Shirataki Nasi. Lunch: Kanzler Bakso Keju, Babat Sapi, Sawi Hijau. Snacks/Other: Jambu Kristal, Kanzler Singles Original. more...
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Losing 0.1 kg a Week
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heratini's Weight History
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