Weigh In record (no journal entry) for 14 December 2021
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55.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1046 kcal
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Fat: 31.44g | Prot: 67.65g | Carbs: 116.00g.
Breakfast: Dada Ayam (Kulit tidak Dimakan), Gery Snack Sereal, Bamboe Bumbu Ayam Kecap, Putih Telur Matang, Nasi Putih. Lunch: Hatari See Hong Puff, Roma Sandwich Peanut Butter. Dinner: Nasi Putih, Putih Telur Matang, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Prochiz Cheddar Cheese, Ceres Meses. more...
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Gaining 0.0 kg a Week
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