Weigh In record (no journal entry) for 14 December 2021
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48.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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283 kcal
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Fat: 13.34g | Prot: 13.59g | Carbs: 28.92g.
Lunch: Pão Multi-Cereais, Omelete ou Ovos Mexidos. Dinner: Sopa de Agrião. more...
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Losing 0.7 kg a Week
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