Weigh In record (no journal entry) for 14 December 2021
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46.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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682 kcal
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Fat: 12.16g | Prot: 18.29g | Carbs: 131.16g.
Breakfast: Nescafe Ice Coffee, Havregrynsgröt, Alpro Mandelmjölk Osötad. Lunch: Morötter, Baguette, Blåbär, Banan. Snacks/Other: Lussekatt. more...
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Gaining 2.1 kg a Week
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