Weigh In record (no journal entry) for 14 December 2021
|
85.7 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2021:
|
1328 kcal
|
Fat: 41.23g | Prot: 99.80g | Carbs: 144.71g.
Breakfast: Kitu Super Coffee Vanilla, Bagel with Cream Cheese. Lunch: General Mills Cheerios Oat Crunch Oats N Honey, Dannon Light & Fit Greek Yogurt - Vanilla (170g). Dinner: Trader Joe's Sweet Potato Gnocchi, Grilled Chicken (Skin Not Eaten). Snacks/Other: Lifesavers Sours Gummies, Great Value Extra Butter Flavored Microwave Popcorn. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
estanton100's Weight History
|