Weigh In record (no journal entry) for 14 December 2021
|
55.3 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2021:
|
1444 kcal
|
Fat: 83.80g | Prot: 95.20g | Carbs: 80.70g.
Breakfast: 美安 每日精選. Lunch: 美安 蘆薈粉 原味（美安）, 麥當勞 (McDonald's) 麥克雞塊(6塊), 美安 先進纖維粉（美安）, 美安 酵素. Dinner: 愛之味 鮪魚罐頭. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|