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Jéssica Moura (27)
Journal
14 Dec 21
Jéssica Moura (27)'s Journal, 14 Dec 21
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Weigh In record (no journal entry) for 14 December 2021
92.4 kg
Lost so far:
22.2 kg
.
Still to go:
27.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2021:
730 kcal
Fat: 26.86g | Prot: 45.11g | Carbs: 79.99g.
Breakfast:
Patê de Frango, Pullman Rap10 Integral.
Lunch:
Swift Peito Bovino Temperado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido, Carioca Feijão Cozido.
Dinner:
Regina Queijo Coalho Espeto, Bauducco Torrada Integra.
Snacks/Other:
Abacaxi.
more...
3004 kcal
Exercise:
Caminhada mais corrida - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Jéssica Moura (27)'s Weight History
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