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joseyldasousa
Journal
14 Dec 21
joseyldasousa's Journal, 14 Dec 21
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Weigh In record (no journal entry) for 14 December 2021
28.1 kg
Lost so far:
40.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2021:
1200 kcal
Fat: 35.91g | Prot: 96.23g | Carbs: 88.98g.
Breakfast:
Queijo Mozzarella, Pão Integral, Ovo, Whey Protein.
Lunch:
Vinho de Mesa, Pernil Assado, Arroz Branco.
Snacks/Other:
Queijo Mozzarella, Peito de Frango.
more...
1098 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours, Weight Training (Bodybuilding) - 2 hours.
more...
Losing 9.5 kg a Week
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joseyldasousa's Weight History
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