Weigh In record (no journal entry) for 14 December 2021
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62.3 kg
Lost so far: 3.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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2059 kcal
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Fat: 94.77g | Prot: 84.66g | Carbs: 211.77g.
Lunch: Bacon, Bifes de Cebolada, Natas, Arroz Branco. Dinner: Ovo Estrelado, Arroz Branco, Pingo Doce Hamburguer de Carne de Vaca. Snacks/Other: M&M's M&M's, Chá de Ervas (excepto Camomila, Infusão), Pingo Doce Bolo Rainha, Bolo Rei. more...
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2210 kcal
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Exercise:
Breastfeeding - 2 hours and 55 minutes, Apple Health - 21 hours and 5 minutes. more...
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Losing 4.2 kg a Week
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