Weigh In record (no journal entry) for 14 December 2021
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81.8 kg
Lost so far: 13.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1216 kcal
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Fat: 52.43g | Prot: 44.21g | Carbs: 174.75g.
Breakfast: Fiber One Original Bran Cereal. Lunch: Amy's Roasted Poblano Enchilada. Dinner: Simply Fresh Blueberry, Walnut & Feta Salad with Grilled Chicken. Snacks/Other: Fiber One Original Bran Cereal, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
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Gaining 1.6 kg a Week
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applesauce2's Weight History
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