Weigh In record (no journal entry) for 14 December 2021
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66.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1346 kcal
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Fat: 31.40g | Prot: 65.79g | Carbs: 201.12g.
Breakfast: Wickbold Pão Integral Castanha do Pará e Quinoa, Café com Açúcar. Lunch: Molho de Churrasco, Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura), Feijão Carioca Cozido, Alface, Arroz Branco (Cozido). Dinner: Ovo de Codorna, Ovo Cozido, Batata Doce Cozida. Snacks/Other: Predilecta Goiabada, Queijo Branco, Café com Açúcar, Pão Branco Torrado. more...
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Losing 0.7 kg a Week
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ambrosioleh's Weight History
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