Weigh In record (no journal entry) for 14 December 2021
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89.2 kg
Lost so far: 1.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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374 kcal
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Fat: 3.15g | Prot: 17.80g | Carbs: 59.20g.
Breakfast: Maçã Verde, Nescafé Café Solúvel Granulado Matinal , Tirol Leite Semidesnatado. Lunch: Sopa do H. do Coração. Dinner: Sopa do H. do Coração. Snacks/Other: Mel, Estrela do Oriente Ameixa Seca sem Caroço , Batavo Iogurte Natural Desnatado. more...
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Gaining 0.2 kg a Week
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