Weigh In record (no journal entry) for 14 December 2021
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107.1 kg
Lost so far: 1.7 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1611 kcal
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Fat: 76.91g | Prot: 70.55g | Carbs: 163.13g.
Breakfast: Harris Teeter Blueberries, Pecans, The Greek Gods Honey Greek Yogurt (Cup). Lunch: Pizza with Meat. Dinner: Great Value Shredded Mild Cheddar Cheese, Cream of Potato Soup (Prepared with Milk). Snacks/Other: Juice Plus+ Complete - Dutch Chocolate, Jack Link's Sweet & Hot Beef Jerky. more...
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Gaining 3.2 kg a Week
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Ratzl859's Weight History
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